'Morning Stretch Movement and Meditations is a standing exercise workout for the body soul and spirit. It is beginner and senior friendly and last 28 minutes. It consists of gentle stretches for the body, tai chi movements for the body and meditations for the soul and spirit. Take some time to start your day relaxed. #Standingstretches #Taichi #Meditations #Bodysoulspirit #Movement T-shirts - https://pauleugene.creator-spring.com DVD\'s - https://www.pauleugene.store Free Zoom Classes: https://www.pauleugene.com/zoom Class Schedule Mondays 10 AM EST Chair Fitness with Dumbbell Strength Fridays 10 AM EST Chair Fitness with Stretching & Meditations Saturdays 10 AM EST Power March Aerobics Background Image #backgroundsStarhill Motion Graphics provided by https://www.youtube.com/c/BackgroundsStarhill Music: License from: Royalty Free Fitness Music Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of \"Exercising with Paul Eugene\" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast \"Inspiring You\" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo. **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.'
Tags: Paul Eugene , Tai Chi , meditations , stretching exercise , body soul spirit , mindfulness meditations , standing stretching exercise
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